Top 6 takeaways from therapy
The best decision Iโve ever made was saying, YES to therapy. I decided to take charge of my life and put myself first for once. There are so many takeaways from each session that I continue to use on a daily basis.
My top 6 takeaways ๐๐พ
1 - ITโS OKAY TO SAY, NO ๐ ๐พโโ๏ธ
There are so many times when we feel obligated to say, YES and deep down we really want to say, NO. Itโs important to do whatโs best for you.
2- YOUR FEELINGS ARE VALID ๐๐พโโ๏ธ
There is so much emotional