Top 6 takeaways from therapy

The best decision I’ve ever made was saying, YES to therapy. I decided to take charge of my life and put myself first for once. There are so many takeaways from each session that I continue to use on a daily basis.

My top 6 takeaways 🙌🏾

1 - IT’S OKAY TO SAY, NO 🙅🏾‍♀️

There are so many times when we feel obligated to say, YES and deep down we really want to say, NO. It’s important to do what’s best for you.

2- YOUR FEELINGS ARE VALID 🙋🏾‍♀️

There is so much emotional