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Top 6 takeaways from therapy

The best decision Iโ€™ve ever made was saying, YES to therapy. I decided to take charge of my life and put myself first for once. There are so many takeaways from each session that I continue to use on a daily basis.

My top 6 takeaways ๐Ÿ™Œ๐Ÿพ

1 - ITโ€™S OKAY TO SAY, NO ๐Ÿ™…๐Ÿพโ€โ™€๏ธ

There are so many times when we feel obligated to say, YES and deep down we really want to say, NO. Itโ€™s important to do whatโ€™s best for you.

2- YOUR FEELINGS ARE VALID ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ

There is so much emotional